Have you heard about the #FitTeaDetox? FitTea is an all-natural tea that can help you lead a more healthy and energetic lifestyle, while helping you lose weight and cleanse your body. Its flavor is amazing and, if you ask me, this couldn’t be a more…

Stop Chasing Skinny Episode #15 Chiropractic Care for Athletes with Dr. Jodi Kennedy Dr. Jodi Kennedy was pretty much born into chiropractic as a third generation chiropractor and the 17th chiropractor in her family. Dr. Kennedy grew up living the lifestyle…

Top Tips for Managing Stress Stress has become a part of our modern working lives. For some of us, it can feel like your team, your boss, your customers and your clients are all vying for your attention at the same time. Over a period of time, this adverse…

Lifers, Can Krav Maga  teach us lessons about most other areas of our lives? I believe so. That’s why I started this blog. And I think you agree with me, since we have formed a tribe of our own around this shared belief. Belt Test – Krav Maga in…

A 100-year-old idea, born in the Industrial Age, still holds the key to unlocking our success today. In fact, though the idea may have been first popularized in the 20th Century, it has actually been the key to success in the  martial arts  for…

Even superhero’s need to eat. But for their super powers to be the most effective they need to ingest the right stuff. Could you imagine Superman starting off in flight only to flail and sputter to the ground? It’s just like us when we take in too many…

Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or line-dancing)…

 Lose weight if overweight  Eat more fruits and vegetables  Eliminate junk food, especially deep fried foods    Make sure you drink enough water … dehydration worsens inflammation  Exercise gently  Get plenty of rest and sleep  Stop smoking…

I don’t make movies to make more money. I make money so I can make more movies. – Walt Disney Lifers, Writing about how to do what you love is controversial. Some of the most popular people in history have weighed in on both sides of the question, “Should…

  Martial Arts builds a child’s self-esteem. The American Academy of Pediatrics  has published some great advice based on their experience in building  self-esteem  in children. Here are those tips, and how  martial arts  training…