I’d like to try to change your mind about something.           People have often emphasized the defensive nature of  martial arts . Indeed, we’re motivated to teach children, teens, and adults that they should use what they…

Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle-aged women, a large Australian study suggests. Women who averaged 150 minutes of moderate exercise (golf, tennis, aerobics classes, swimming or line-dancing)……

Did you know that your life history could be told by the condition of your muscles ? For instance, when I worked with the medical ” pain experts,” I had a client, lets call him Bob , who complained of face pain. The doctor had told me to work on his…

To understand why you have pain there are several variables to examine. In order to change the patterns that are causing your pain problems, you first have to understand that you came to the table, so to speak, with a preexisting pain pattern. This occurred…

A client and I were having a conversation as I worked on him. He stated that years ago, a doctor told him to get a large towel and roll it up. Then place it under the small of your back when you go to bed, to support it and encourage the natural curve…

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-29.mp3 We hear day in and day out how stress is harmful to our health. If you are like most people and looking for a way to reduce your stress, you’ve probably tried massage therapy,…

Stop Chasing Skinny Episode #34 More Than Massage… Massage Cupping Therapy Benefits If you enjoy massage, you are going to LOVE massage cupping therapy! Traci is my local, Charleston area massage therapist, and a second time guest on the Stop Chasing…

we all have stress in our life’s.  Stress can cause negative effects on the body.  Regular Massage Therapy has Many Health benefits. Related articles across the web The Massage Therapy Basics Board votes to revoke massage parlor’s license Backsmart Wellness Center Featured on News Channel NJ 12 Try a naturopathic approach to health and wellness […]

“90% of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.”  – Travis Bradberry, TalentSmart TalentSmart surveyed over 1 million people to find out what the most  successful people…